Allen Carr is a man whose name is known to many smokers and lovers of strong drinks. It was he who, having smoked a cigarette, quit after thirty years of experience and wrote the book “An easy way to stop smoking”. This bestseller has been translated into several languages, in addition, people actually quit smoking, restore health and save money. Therefore, there is no reason why we should not reread the work that Allen Carr wrote for us to stop drinking and start a new life.
What the book is about
In essence, the whole of Allen Carr's book aims to unmask illusions, difficulties and show that you can stop drinking without going into deep depression and without consulting doctors. Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, he suggests options for abandoning the habit, which are suitable for everyone, without exception, regardless of experience, sex and age.
For special skeptics, it is important to note that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own large network of clinics where specialists help people to stop alcohol. The technique works successfully in many countries in the world, there are indicators and statistics of achievements.
So, what is the book about? According to the author, it is easy to stop drinking - this is a reality. The method has been tried, tested and perfected for over a year. The main thing is to follow the rules described in the works and follow all instructions. Of course, for a drunk alcoholic or a family with a sick person, it is difficult to believe in the possibility of results. Patients appeal like this:
- There is no easy way to stop smoking, to drink, otherwise everyone would have stopped long ago.
- If it's simple, it doesn't work.
- Anything that doesn't cost money is bait for simpletons; so, a lot of investment will be needed.
But Alain Carr says his method is suitable for any type of addiction. The advantage of an uneducated person is that he does not impose his principles on anyone, does not demand anything, just asks to read the book and gives up.
Basic rules of the book:
- Efficacy in an easy way does not need proof. Many examples can be cited: as soon as a person goes to the dentist, their toothache miraculously disappears. The more serious the problem, the better the patient's condition, when he finds the simplest and most convenient solution for him. When the money issue plagues you, you take a loan, solve all the problems and then give the money to the bank - and here it is: you just need to start the way to get rid of addiction and even the person who drinks the most will be cured.
- Patience. You will have to be as patient as possible, as you will have to follow the rules that Allen Carr described. There is an easy way to stop drinking, but it must be approved.
- You should only start reading in a good mood. You should not pick up the pages if you are upset, anxious about how to get rid of alcohol addiction quickly, or angry with your spouse slipping a book - nothing good will come of reading it. Treat the work as a detective story, where events that are not directly related to you are told - fun reading, nothing more.
- You need to think only positively. Throw away all negative emotions, try to focus on the best memory and then everything will be fine.
- Don't stop drinking before reading the last page. Of course, if you are already in rehab, you should not start drinking. But you shouldn't give up your usual brandy glass before you finish reading.
- The reading must be sober! That is, you can drink, but only after finishing today's reading process.
- Being open to new ideas is the hardest part. No one forces you to make decisions quickly, but skepticism about what is written will not make you happy either. Read on, noticing everything described, gently.
Here are some simple rules to follow. But before that, you must answer some questions:
- Are you an alcoholic? It is difficult to admit. References to mentality, habit, tradition, stress - everything is taken into account, except for the conclusion - an alcoholic. It is clear that a person who drinks moderately and an alcoholic are different personalities. It can be determined simply: how often do you drink? If more than once a day, the result is sad, you are hooked, it is time to act.
- How often do you control your alcohol intake? And here we are not talking about "how much they spill", but what dose is needed to achieve a state of freedom, detachment and lightness.
- Do you have memory lapses after a party?
- Can you say no to an offer to drink?
- Do you think everyone drinks very slowly?
This also needs to be answered. The process of turning a drinker into an alcoholic is not as noticeable to others as it is to you. That is why it is important to answer the questions as honestly as possible and admit defeat over a bottle of drink.
Methods to stop drinking
Without reading the book, you cannot rely on these methods - this is just a snippet. To stop drinking, Allen Carr told all the emotions, described the possible traps and revelations of people who had already refused drinks. This will give the reader strength, allow him to see the world in a different way and pay attention to things more valuable than alcohol in the bottle or glass. Here's how to stop drinking quickly and easily:
- Give up thinking that "you stopped drinking". This is destruction. It is better to think about the fact that the hangover is here, you don't have to spend money on drinks, listen to the drunken delirium of employees and so on.
- Don't question your decision. If you give up, stop - this is the law. Regardless of the anniversary of the spouse or legal entity of the company, the day of the name of the boss, mother-in-law or children - you will not drink. If you want to drink, then you want to be destroyed - alcohol always leads to a loss of human dignity. It is worth drinking a little, when the refusal has already formed in the brain, the person is even more unhappy: “I couldn't take it, I couldn't take it” - this is the destruction itself.
- There is no need to constantly shy away from the realization that there will be no more alcohol. It is hard not to think about what was part of your previous life. It is worth giving an example: each of us fell in love in a way that we could not imagine life, but there was no reciprocity. And so, day after day, there is only one thought in my head - how to live now? Time passes, everything is forgotten and after a month (for each one in different ways) there is no longer a trace of gravity, life is beautiful again. The same is true with alcohol rejection - time will pass and that thought will leave you alone.
- Get ready to fight. In the most difficult first days, terrible changes occur within a person: the body, accustomed to a dose of alcohol, will not be able to quickly refuse to be doped. But here you can think about the flu: it is unpleasant, painful, frightening and with a high fever, sweating and fragility - but it does! After 5 to 7 days, the patient will recover if they follow all the doctor's recommendations. With the rejection of alcohol, it's the same thing - everyone will be able to recover, just follow the plan.
- Don't worry if you forgot you stopped drinking. It's like in the car: in the new everything is "out of place", so you need to get used to it! You also need to get used to the failure state. It will be necessary to control not drinking again, but this is easy if the decision to stop self-destruction has already been made.
- No need to wait for the right moment - stop drinking now. Literally this very minute. There is no need to imagine “a lifetime without alcohol” - just one day of sober joy, then another, a third. All life consists of them. Don't make long-term plans: I'll give up and go. Drop it.
- Everyone has bad days. People who drink do not feel them more or more easily than people who do not drink. But if the latter can soberly assess the situation, then the former does not have that pleasure either. As the saying goes, "vodka ends, but it's okay. " A bad day at work or at home is no reason to drink.
- Controlling the urge to drink is a reasonable person's luck. Desire does not control you, but you control it. Here, as in the case of jumping off a bridge - no one will just jump "maybe" and "once".
- Don't cry bitterly about the loss of your habit - life will heal any wound.
- Don't encourage your friends to stop drinking with you. This is an easy way, but it's just yours.
- Don't change your life by rejection. Go to restaurants, cafes, but without alcohol. It's actually simple, but it's great to see the respect in the eyes of colleagues who will understand that you have really given up drinking!
- Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase happiness, but a new addiction will appear.
Change what you don't like about your life - it's possible. If you want to read to stop drinking, go back to the person you were, A. Carr's book is perfect. It is written very simply, without pretentious forms of words and guidance. The main thing is that the book makes associations, explains each step and emotion that an alcoholic will have to go through, and then the moment will come when the person himself will give up the habit of destruction and easily stop drinking.